Mongolian Food for Tourists

Mongolian food is simple, hearty, and focused on meat, dairy, and flour-based dishes. Some popular dishes include:

• Buuz: Steamed dumplings with meat filling.

• Khuushuur: Fried dumplings with meat filling.

• Tsuivan: Stir-fried noodles with meat and vegetables.

• Khorkhog: Meat cooked with hot stones for a smoky flavor.

• Suutei Tsai: Traditional salty milk tea, often served with meals.

During Your Trip

• Lunch: Enjoyed at local restaurants, where you'll find authentic Mongolian dishes.

• Dinner: Served at tourist camps or guesthouses run by locals. Expect traditional meals, mostly meat-based.

• Breakfast: Simple at guesthouses, typically milk tea and cookies. Tourist camps may offer more options.

Tips for Tourists

• Be adventurous and try traditional dishes to experience authentic Mongolian culture.

• Bring snacks or ingredients like instant noodles or protein bars if you have specific dietary preferences.

Vegetarian Food Options

Vegetarian options are limited in rural areas. Larger cities and tourist areas may offer vegetarian dishes at international restaurants. Options include:

• Vegetable soups and salads.

• Vegetarian noodles with local vegetables.

• Indian, Korean, Chinese or Western restaurants in Ulaanbaatar.

Plan ahead if you require vegetarian meals, as local guesthouses typically do not provide vegetable-based dishes.